Regular physical activity: Swimming, walking, yoga.
Weight control: Reducing stress on the joints.
Proper nutrition: Omega-3s, vegetables, fruits.
Hydration: Adequate water intake.
Avoid excessive strain: Breaks and alternating activities.
Maintain good posture: Posture when sitting and sleeping.
Stretching and strengthening: Regular flexibility exercises.
Avoid injuries: Protective gear, safety techniques.
Supplements: Glucosamine and chondroitin (as recommended by a doctor).
Timely consultation with a doctor: At the first signs of pain.